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Inhoud
| Les 1 | |||
| Rockback Sit – Hop Forward | 00:00:55 | ||
| Staan – Buigen – Staan | 00:00:54 | ||
| Vast! | 00:01:50 | ||
| Les 2 | |||
| Zijwaarts stappen | 00:01:11 | ||
| Twist & Twirl | 00:02:18 | ||
| Les 3 | |||
| Squat | 00:01:54 | ||
| Les 1 | |||
| Rockback Sit – Hop Forward | 00:00:55 | ||
| Staan – Buigen – Staan | 00:00:54 | ||
| Vast! | 00:01:50 | ||
| Les 2 | |||
| Zijwaarts stappen | 00:01:11 | ||
| Twist & Twirl | 00:02:18 | ||
| Les 3 | |||
| Squat | 00:01:54 | ||